“The Backbone, Not The Afterthought: A Truth About Black Women in America”
- gottherapyllc
- 5 days ago
- 3 min read
Being a Black woman in this country?
Yeah… that mean you standin’ at the intersection of race and gender,
and still somehow get pushed to the back in both.
Let’s stop playin’ and tell the truth.
When folks talk about race, they expect Black women to fall in line behind Black men.
When they talk about gender, they expect us to fall in line behind white women.
So where that leave us?
Everywhere… and nowhere at the same time.
We show up for everything.
Movements. Families. Communities. Work.
We organize, we lead, we vote, we build, we hold folks down.
But when it’s time to center us?
Protect us?
Listen to us for real?
Suddenly it’s quiet.
And that ain’t by accident.
Black women some of the most educated people in this country, and still gotta prove ourselves every single day. We build careers, businesses, whole legacies, inside systems that wasn’t never built with us in mind.
We overqualified and still overlooked.
We leading and still questioned.
We speaking and still not heard.
Make that make sense.
In the workplace, we gotta be twice as good just to be seen as half as equal.
We code-switch.
We soften our tone.
We shrink ourselves just enough so we don’t make nobody uncomfortable.
But the second we stand fully in who we are?
Now we “too much.”
Too loud.
Too aggressive.
Too confident.
So what y’all really want?
’Cause it sound like the only acceptable version of a Black woman…is one that make everybody else comfortable.
And nah… we not doin’ that no more.
In our families and communities, we that person.
The strong one.
The dependable one.
The one everybody call when something go wrong.
We hold everything together, even when we fallin’ apart ourselves.
And people praise that.
But let’s be real…
That “strength” y’all love so much?
That ain’t come from nowhere.
That came from being forced to survive.
Black women ain’t just “strong” by nature, we been made strong.
And survival always come with a cost.
It show up in how we don’t ask for help.
How we downplay our pain.
How we keep goin’ when our body and mind been said “sit down.”
’Cause somewhere along the way, we got taught:
Being seen is enough.
Being heard? Optional.
Being needed? That’s your role.
Being cared for? That’s a luxury.
And that right there?
That’s the lie.
And it’s one we unlearning real quick.
Black women not sufferin’ in silence no more.
We askin’ questions.
We settin’ boundaries.
We sayin’ “no” without explainin’.
We choosin’ ourselves—out loud.
And yeah… that make people uncomfortable.
Good.
’Cause that discomfort?
That’s what it look like when a system start gettin’ challenged.
People been real comfortable benefitin’ off our labor, our silence, our strength.
But now that we speakin’?
Now that we restin’?
Now that we not overextending ourselves for everybody else?
Now it’s a problem?
Nah.
The problem ain’t us.
The problem is folks got used to a version of Black women that put themselves last.
And we not her no more.
Let’s be clear:
We the backbone of families.
Communities.
Movements.
Culture.
But bein’ the backbone don’t mean bein’ invisible.
It don’t mean bein’ overused and underprotected.
It don’t mean we come last when it’s time for care, safety, or respect.
We not here just to hold everything together.
We here to live.
To rest.
To be soft.
To be supported.
To be heard.
To be prioritized.
And if that shake the table?
If that make folks uncomfortable?
If that force people to look at how they benefited from us bein’ quiet?
Then maybe that’s exactly what needed to happen.
’Cause growth don’t come from comfort.
And we not askin’ for permission no more.
We redefining what it mean to be a Black woman in this country, on our terms.
And this time?
We not shrinkin’.
We not waitin’.
We not stayin’ silent.
We centerin’ ourselves.
Period.




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